WU:
3k Cycle
Stretch
SWOD:
Bench Press
Power 3x5 (82.5kg)
Wide 3x5 (72.5kg)
Barbell Row 4x6 (60kg)
DB Row 3x6 (30kg)
Seated BC 3x6/6 (17.5kg)
Seated HC 3x6/6 (17.5kg)
RC 3x6 (20kg)
Squat 5x6 (70kg)
3 Rounds of -
10x 20kg Drag Curls
10x Dips
Stretch
2k Cycle
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