WU:
1k Run
3 Rounds of -
10x Squats
10x PU
10x Back Raise
10x 2F Glute Act.
HFS
Stretch
SWOD:
Shoulder Press 4x5 (40kg-50kg-55kg-55kg)
SLDL 3x5/5 (12.5kg)
Stretch
Comments:
Lacked time, just wanted to get in and do a few bits.
No comments:
Post a Comment