Snatch Skills Drills
OHS 3x5
Drop Snatch Squats 3x3
Drop Snatch 3x3
Snatch from Hips 2x3
Snatch Drills from top of Knee 2x3
Snatch from top of Knee 2x3
Clean Skills/Drills
Clean from Hips 3x3
Clean Drill from top of Knee 3x5
Clean from top of Knee 3x3
Just getting a bit in, lots of warm up and stretching, but no issues with full depth in the snatch and clean with 40kg on the bar....nice!
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