15-Jul Oly ECB

WU:
Lots of band work and stretches!!

Snatch Skills Drills

OHS 3x5
Drop Snatch Squats 3x3
Drop Snatch 3x3
Snatch from Hips 2x3
Snatch Drills from top of Knee 2x3
Snatch from top of Knee 2x3

Clean Skills/Drills
Clean from Hips 3x3
Clean Drill from top of Knee 3x5
Clean from top of Knee 3x3