2-Jul ECB Oly

WU:

3 Rounds of -
10x Squat
10x Scap PU
10x Back Raise
10x 2F Glute Act.
10x Flying Dog
HFS

Stretch

SWOD:
Bench Press
Power 3x5 (80kg)
Wide 3x5 (70kg)
Narrow 3x5 (60kg)

Barbell Row 4x6 (60kg)
DB Row 3x6 (30kg)

Stretch

Comments:

Massive amounts of stretching today working on the back!