1-Jul ECB Oly

Just back from injury so ran through some warm up drills with the bar:

Snatch Skills Drills
OHS 3x5
Drop Snatch Squats 3x3
Drop Snatch 3x3
Snatch from Hips 2x3
Snatch Drills from top of Knee 2x3
Snatch from top of Knee 2x3

Jerk Skills/Drills
Jerk Dips 3x5
Jump Dips 3x3
Split Jerk 3x3
Full Jerk 2x3

Clean Skills/Drills
Front Squat 2x5
Clean from Hips 3x3
Clean Drill from top of Knee 3x5
Clean from top of Knee 3x3