4-Dec WOD

WU:
10x PU
10x Squat
10x Back Raise
10x 2F Glute Act
HFS

SWOD:
HPC 5x3 (50kg)
PC+Front Squat+Push Press 1,1,1,1,1,1,1 (50kg)

WOD:
21-15-9
16kg KB Swing
PU

Stretch

Comments:

In US for work, so quick nip to the gym!