10-Dec WOD

WU:
1000m Row
3 Rounds of -
10x Squat
10x PU
10x Back Raise
10x 2F Glute Act
HFS

Stretch

SWOD:
Front Squat 5x3 (70kg)
Push Press 3x5 (60kg)

1000m Row

Stretch

Comments:
Dying....jet lag and feeling like im getting sick today...just did enough to be happy!