Saturday, December 1, 2012

1-Dec WOD

WU:
1000m row
10x Squat
10x Plank/PU
10x Back Raise
10x Flying dog
HFS

TECH:
HPC +  PC

SWOD:
HPC 3x5 (60kg)
PC + Front Squat + Split Jerk 1,1,1,1,1,1,1 (60kg)

1000m Row

Stretch

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