WU:
1000m Row
3 Rounds of -
10x Lunge w/Twist
10x PU
10x Back Raise
10x 2F Glute Activation
10x Sliders
HFS
Stretch
SWOD:
Front Squat 3x5 (72.5kg)
Split Jerk 3x5 (40kg-50kg-60kg)
WOD:
5min AMRAP
3x 20kg DBs HSC
6x 20kg Thruster
9x PU
Rounds: 5 complete (HSC completed on 6th)
Stretch
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