Wednesday, December 19, 2012

19-Dec WOD

WU:
500m Run
3 Rounds of -
10x Band Pullaparts (Purple)
10x 20kg DB Swing
10x Scap PU
10x Back Raise
HFS

Stretch

SWOD:
Deadlift 4x6 (100kg) 1RM (155kg) 1x6 (100kg)
Snatch 3x5 (40kg)
OHS 3x5 (20kg)

Mobility & Stretch

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