WU:
1000m Row
3 Rounds of -
10x 15kg DB Squat
10x 15kg DB Swing Right
10x 15kg DB Swing Left
10x Scap PU
10x Back Raise
6x Sliders
HFS
Strectch
SWOD:
Deadlift 3RM (150kg (160kg F2))
Snatch 3x5 (30kg)
Snatch + 5xOHS (20kg)
1000m Row
Strectch
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