7-Aug WOD

WU:
500m Run
3 Rounds of -
10x Squat
10x Band Pullaparts (Red)
10x Divebombs
10x Back Raise
10x 2F Glute Activation
HFS

Stretch

SWOD:
Front Squat 3x5 (70kg-72.5kg-75kg)
Push Press 3x5 (55kg-60kg-65kg)

WOD:
400m Run
10x PU + 6kg RR
400m Run
10x PU + 6kg RR
400m Run
10x PU + 6kg RR
400m Run
Time: 9'38

Stretch

Comments:
Getting back into some 3x5 and running this week. Tattoo sitting 3 tomm, so will need to take another few days off.