28-Aug East Coast BJJ

Back on the mats...... plan is to hit East Coast Tue and Thurs at lunch time.

Class was:

Stretch x15min

Tech x25
1. Harness when guy in tutrle after moving from side control.
- Arm under armpit goes on top of arm over shoulder.
- Put knee into gap between his elbow and knee and pull over and push knee through to get hook.
- Once lower hook is in, get the second. Keep harness at all times.

2. Harness when guy in tutrle after moving from side control cant get hook

- Arm under armpit goes on top of arm over shoulder.
- Put knee into gap between his elbow and knee and pull over and push knee through to get hook.
- Defends well and cant get hook.
- Switch hips out and pull him up as you are behind him, dont losen harness.
- Go for hook on same side as arm over shoulder.
- Once fist hook is in, get the second.

3. Harness when guy in tutrle after moving from side control cant step 1 or 2
- Pull back to the side where you are over his shoulder.
- Use you knee to make a gap between his elbow and knee.
- Hook his arm with your outside foot and arm lock.
- Grip is far arm and pull towards his belly and knees.
- Slide over the shoulder arm, with blade of your arm, under his kneck.
- Once far enough up, move to RNC as fast as possible.

Drill x15min
Stating in harness position, try and get hooks in.

Roll x2

Comments:
I am not BJJ fit...... need to get back into it and blow the cobwebs off!