31-Aug WOD

WU:
500m Row
3 Rounds of -
10x Squat
10x Plank /PU
10x Back Raise
10x 2F Glute Activation
8x Sliders
HFS


Stretch

SWOD:
Front Squat 3,3,3,3,3 (65kg-67.5kg-70kg-72.5kg-75kg)
Push Press 3x5 (60kg)

1000m Row

Stretch

Comments:
Lunch sessions.....not enough time!