27-Aug WOD

WU:
500m Row
3 Rounds of -
10x 15kg DB Squat
10x 15kg DB Swing
10x Scap PU
10x PU
HFS

Stretch

SWOD:

DB Bench 3x8 (27.5kg)
DB Incline Bench 3x8 (25kg)
DB Fly 2x8 (17.5kg)
DB Incline Fly 2x8 (17.5kg)
BO Row 4x6 (75kg)

BC 3x8/8 (15kg)
HC 3x8/8 (12.5kg)
RC 3x8 (20kg BB)

WOD:
250m Row
21 PU
250m Row
15 PU
250m Row
9 PU
250m Row
Time: 4'50 (Row time)

Stretch

Comments:
One more week on the DB Bench and then back to the BB routine again.