21-Aug WOD

WU:
500m Run
3 Rounds of -
10x Squat
10x Divebombs
10x Back Raise
10x 2F Glute Activation
HFS

Stretch

SWOD:
Deadlift 2,2,2,2,2,2 (100kg-110kg-120kg-130kg-140kg-150kg)

DB Press 3x5 (17.5kgs)

WOD:
400m Run
21 PU
400m Run
15 PU
400m
9 PU
400m
Time: 8'38

Stretch

Comments:
Been missing from the DL for a bit so good to get back into it. Recon my PB is a bit away at the min. Change up with the Press with the use of DBs.