29-Aug WOD

WU:
500 Run
3 Rounds of -
10x Band Pullaparts (Purple)
10x 17.5kg Squat
10x 17.5kg Swing
10x PU
10x BR
10x 2F Glute Activation
HFS

Stretch

WOD:
7 Rounds of -
50kg Barbell Complex
1x PC
2x HPC
3x Front Squat
2x Push Press

Core:

Torture Twist 4x3/3
Myotatic Crunch 3x10
Cat Vomit 1x10(10sec)

Strech

Comments:
Nice session today, neck a little stiff from the BJJ....as expected!