9-Jul Combat Workshop WOD

WU:
400m Run
3 Rounds of -
KB Squat x12 w/Stretch
KB Swing
PU w/Hands x12
Spiderman HS x4

Stretch

SWOD & WOD:
7 Rounds of -

A. Squat x3 (60kg-70kg-80kg-90kg-100kg-110kg-115kg(2))

B. Ring Dips Max (16-13-12-11-11-11-11)

C. 50m Sprint

*unlimited Rest*

Comments:
Really enjoy these WOD's with Strength mixed in!