23-Jul Combat Workshop WOD

MOD:
Foam Roll Back & LB in Scapia

WU:
3 Rounds of -
KB Squat x12
KB Swing x12
Cobra PU x12
Back Raise x12
HFS

Strech:
Glutes
Hamies
Lower Back

SWOD&WOD:
5 Rounds of -
Squat 20sec (80kg-90kg-90kg-90kg-90kg)
*Rest 40sec*
Bech 20sec (80kg-90kg-90kg-90kg-90kg)
*Rest 40sec*
50m Sprint
*Rest 40sec*

EOW:
Deadlifts 4x5 (60kg-60kg-60kg-60kg)
Squat Clean (from floor) 1,1,1,1,1 (40kg)

Comments:
Legs were a little jelly today, need to work on the debth of the squat!