12-Jul Combat Workshop WOD

WU:
3 Rounds of -
Stepping Lunge w/Twist
Back Raise x12
Squat x12
Spiderman HS x4
Scap PU x12

SWOD:
Push Press 3,3,3,3,3 (50kg-60kg-70kg-75kg-80kg(1))

WOD:
3 Rounds of -
10 Chins
24kg KB Swings (Amended to 15 PU for round 2 & 3)
400m Run
*2min Rest*

Comments:
Bit of a weak back from the round out in the push press, was nice to hit the 80kg for 1 rep, was thinking it would be higher with a PB of 67.5kg for shoulder press.