16-Jul Combat Workshop WOD

WU:
Stepping Lunge w/Twist x12
Spiderman Hammie Stretch x4
KB Squat w/HB x12

SWOD:
Back Squat 5x5 (80kg-90kg-100kg-105kg-90kg)

WOD:
10 Rounds of -
4 Burpees
6 PU
8 Lunges
10 Squats
Time: 8'32

EOW:
Bench 5,5,5,3,3,3 (40kg-60kg-70kg-80kg-90kg-90kg)

Comments:
Good body weight wod, need to work on the depth of the squat. Seem to go too short or too low!