WU:
400m
3 Rounds of -
Lunge w/Twist x12
Hill Climbers x12
Scap PU x12
Back Raise x12
Tech:
HPC
WOD:
6 Rounds of - (50kg-55kg-60kg-65kg-70kg-70kg(F)-60kg)
3 HPC
3 Front Squat
2 Push Press
50m Sprint
* Rest 3min*
Comments:
Lost the grip on the second 70kg, the tech was off so best to drop down to 60kg for the last set.
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