14-Jul Combat Workshop WOD

WU:
3 Rounds of -
12kg KB Squat x15
12kg KB Swing x15
HFS
Cobra PU x10
Back Raise x10

Skill:
OHS - FLEX ISSUES!!!!!

WOD:
A. OHS 4x5 (15kg-17.5kg-20kg-20kg)

B. Power Clean 2 heavy reps (40kg-50kg-60kg-70kg-75kg(1))
*1min Rest*

C. 3x10 Rings Knees to Elbows
*1min Rest*

Comments:
OHS is still not great, need to get more flex in the back for going heavy. The girls put me to shame on the weight!