17-May Combat Workshop WOD

WU:
3 Rounds of -
15 Squats
10 Scap PU
10 Plant /PU
10 Back Raise
HFS

SWOD:
Shoulder Press 3x5 (40kg-50kg-60kg)

WOD:
15min of the follwing - (Team WOD relay)

First Person -
400m run

Second Person -
10 Box Jumps 22'
10 24kg KB Swing
10 20kg DB Push Press

Completed rounds 4 (full)

Comments:
Great wod, was really into it. Cut short due to time and people hurting. was supposed to do 20min... next time!