WU:
3 Rounds of -
Walking w/L
16kg KB Swings x15
Push Up w/H x12
Back Raise x10
HFS
Tech:
Shoulder Press
SWOD:
Push Press 4x10 (40kg-50kg-60kg-65kg(9))
WOD:
Lucky 7's
7min of AMRAP
7 Box Jumps
7 Burpees
7 KB Swings 24kg
Rounds: 6 full completed
Comments:
Good session, working hard on the shoulder press. Getting the correct tech down.
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