WU:
3 Rounds of -
Walking Lunge w/T
Push Ups w/H x12
Band Pull Apart x12
Back Raise x12
HFS
SWOD/Tech
Over Head Squat 5,5,5,3,3,3 (20kg-20kg-20kg-30kg-40kg)
WOD:
5 Rounds of -
5 KB Squat (20kx2)
7 Ring Dips
12 KB Swings 24kg
Time: 10'04
Comments:
Aprivate session with the big dawg today. Worked on some MOB and then into a hard WOD. 3 failed ring dips on the last round put me over the sub 10min goal!!!!! NEXT TIME RING DIPS!
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