12-May Combat Workshop WOD

WU:
3 Rounds of -
Goblet Squat w/heatbeats x 10
Push Ups w/H x 12
Plank to PU x10
Spiderman Hamstring Stretch(Hip then straigh leg)

Tech:
DB Hang Squat Clean 3-3-3-3-3-3 (12kg-15kg-15kg-20kg-25kg-25kg)

SWOD:
Romanian Deadlift 4x6 (40kg-50kg-60kg-70kg)

WOD:
10 min AMRAP -
10BD Thrusters
10 KB Swings (L)
10 KB Swings (R)

Rounds: 8

Comments:
Good session in the gym, smashed out some decent HPC today. Looking forward to getting into the big lifting! This good to be back!