WU:
3 Rounds of -
16kg Goblet Squat + Heatbeats x10
Lunge w/twist
Scap Push Ups x10
Plank to Push Up x10
Back Raise x10
HFS
TECH:
American KB Swing - 16KG
WOD:
400m Run
75 KB Swing 16kg
400m Run
75 Push Ups
400m Run
Time: 13'55
Comments:
WOD was a nightmare.... was thinking 75 push ups were easy, but after the KB swings and run.... was f**ked!
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