WU:
3 Rounds of -
Squat x15
Plank to Push Up x10
Back Raise x12
Floor Sliders x12
Plank to Lunge x10
HFS
Tech:
Kettle bell work - Shoulder Press & Push Press 5 each arm (12kg-16kg-16kg-20kg-20kg)
WOD:
3 Rounds of -
20 Kb Swings
10 Push Press L Arm
10 Push Press R Arm
15 Goblet Squats
(All with 12kg)
400m Sprint
Time:
11'11
Comments:
Just trying to make sure the back was ok today. Just a little stiff, but good session. Good WOD, trying to keep up on the running part, need to work more on my running.
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