13-Mar Combat Workshop WOD

WU:
Skipping (well attempting) 10min
Bands x12
Squat x15
Back Raise x15

Burgeener Warm Up
1. Jump + Down + Shrug Up x3
2. Jump + Elbwos + Shrug x3
3. Muscle Snatch x3
4. Drop to Squat with Bar Overhead x3
5. Push Press behind Neck x3
6. OHS x3

Tech:
Hang Power Cleans 5-5-5-5-5 (15kg-25kg-30kg-35kg-35kg)

SWOD:
Floor Press 3x8 (40kg-70kg-80kg)

ABS:
Rollouts 3x5
L-Sits 3x20sec

Comments:
Good session, just working on the HPC tech and getting some press work in.

Just chilling with the Combat Dave!