WU:
3 Rounds -
Squat x15
Push Up (Hands) x12
Lunge w/Twist
back Raise x12
Wall Slide x12
HFS
SWOD:
Thrusters 5-5-5-5-5 (40kg-40kg-45kg-50kg(1)-45kg)
WOD:
21-15-9
15kg DB Cleans
Burpees
Time: 6'19
Comments:
WOD of DOOM, anytime you pause with the burpees... your f**ked in a big way. Gotta power through the session and not slow down at all!
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