WU:
3 Rounds of -
Lunge w/twist
Push Ups (Hand) x12
Mountain Climbers x10 then Burpees x3
Back Raise x10
HFS
SWOD:
Shoulder Press 3x5 (50kg-60kg-60kg)
WOD:
13..12..11......2..1
20kg KB Wings
Burpees
Time: 9'34
Comments:
What a nighmare of a METCON, once the double digits were complete it got easier. Round 9 down was more mental than anything else.
Vid of the shoulder press:
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