15-Mar Combat Workshop WOD

WU:
3 Rounds of -
Squat x15
Push Up(Hands) x12
Plank - Lunge x20
Back Raise 10
HFS

Tech:
X number of the following (American Swing(12kg) then HPC(DB 10kg))
5-10-15-10-5

WOD:
400m
21-15-9
DB Hand Squat Clean (DB 15kg)
American KB Swing (20kg)
400m

Time: 9'53

Comment:
BOOM, sub 10min WOD! Was so f**ked.... couldnt catch my breath when I finished the last 400m.

Savage session!