WU:
3 Rounds of -
OH Squat x15
Back Raise x10
Sit Up x10
Lunge w/Twist
Band Work x15
WOD:
20 Min of -
1.... 2...... 3...... HPC DB (20kg)
5 Chin Ups
10 Push Ups
15 Squats
Rounds: 8 Complete (Started the HPC of the 9th but didnt complete)
Comments:
SAVAGE workout with Combat Dave! Tough session and nearly had a puke.....
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