26-Feb Combat Workshop WOD

WU:
3 Rounds of -
OH Squat x15
Back Raise x10
Sit Up x10
Lunge w/Twist
Band Work x15

WOD:
20 Min of -
1.... 2...... 3...... HPC DB (20kg)

5 Chin Ups
10 Push Ups
15 Squats

Rounds: 8 Complete (Started the HPC of the 9th but didnt complete)

Comments:
SAVAGE workout with Combat Dave! Tough session and nearly had a puke.....