17-Feb Combat Workshop WOD

WU:
OHS 15
Lunge & Twist
Sit Ups 12
Back Raise 12
HFS

SWOD:
Deadlift 5-5-5-3-3 (80kg-90kg-110kg-120kg-135kg)

WOD:
21-15-9
200m sprint
Thrusters 10kg DB
Box Jump 24'
200m sprint

Time:
6'41

Comments:
BOOM, needed the head in the game for the DL! Was good to hit the PB again. thrusters were tough, but a good quick WOD and 100%!