12-Feb Combat Workshop WOD

WU:
OHS 15
Lunge & Twist
Sit Ups 12
Back Raise 12
HFS

SWOD:
OHS 5-5-5-5-5 (5kg-10kg-15kg-20kg-15kg)

WOD:
5 Rounds of -
3 HPC 15kg DB
2 Split Jerks 15kg DB
100m Sprint

- 2min rest -

5 Rounds of -
3 HPC 15kg DB
2 Split Jerks 15kg DB
100m Sprint

Time:
5'50 After Rest, 9'30 total.

EOW:
3 Rounds of -
L Hang - Knees to chest 20 Sec
Roller out & in 5 reps

Ring body weight row 3x10

Comments:
Animal session, enjoyed it all! Just head down and power through it all.