2-Feb Soutside BJJ

WU:
Shrimps etc
Jacare crawls
Shoulder roll, feet over head to mat, do circles.

WU Tech:
One leg either side sitting on mat, lad standing. Thumb down and grab back of his ankle, spin over on shoulders and put both legs inside his and spin onto other side and same position as before. Repeat.

Tech:
Guard choke #1 His jacket.
Cross grip into collar as deep as possible. Pull out jacket on side of open hand. Go for armbar, knee up and all tight, make angle. Grab the jacket and pull around back of head and under the neck. keep elbows close to body, squueze hips and also head to your hands to finish choke.

Guard choke #2 Your jacket.
As you are hand fighting, breaking his posture. Pull your jacket on one side. Pass it up and grab with other hand around the back of his head. Switch you other hand in under the jacket and around head to grab end of the jacket. Finsih with the following: 1. Arm over and on his shoulder under neck. 2. Arm under and crab his collar. 3. One arm choke, hard, needs to be REALLY deep.

NOTE: REALLY exaggerate the grips for a choke to get the most out of them.

Rolls:
5*4min

EOW:
Push Ups 4*10
Sit Ups 4*10
Ass to Ass hip off the ground 4*10

Comments:
Two new purple belts in the class, makes 4 in total floating around. Enjoyed the rolls! Got smashed by Mick as usual, wrist was still in a bad way since monday and the wrist lock.... Loving the training and eyes on the Dublin Open in 18 days.