5-Feb Combat Workshop WOD

WU:
3 Rounds of -
OHS x15
KB 12kg x10
Walking Hip Stretch
Push Ups x10
Back Raise x10

WOD:
1 rep = 20kg Push Press + R Lunge + L Lunge + 20kg Push Jerk + R Lunge + L Lunge

5 Rounds of -
5 reps + 15 Sit Ups (W Ab Mat)
Time: 11'58

SWOD:
Deadlift 3x5 (80kg-90kg-100kg)
Band Work 3x12

Comments:
Good session, shoulders where still a little weak from the WOD on thursday night. WOD was tough, balance was a little off. SWOD, need to start at 90kg from now on.

Loving the set up of the gym and the class lay out. Really excellent training.... cheers combat Dave!