Friday, October 30, 2009

30-Oct CrossFit WOD

Back Squat 5-5-5-5-5 reps

CFWU - usual, but no squats!

Back Squat 60kg-80kg-90kg-90kg-90kg reps

Comments - all good, should have upped the weight a little more from the start! Recon I will start at 80kg from now on!
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