1-4 Oct Cutting Weight!

So its the end of the training and the prep for the comp on the 4Th!

My weight is good, a littler heavier than I wanted to be at this stage but on the way down.

Steps I used to make the weight:
1. 2Gallons/ 6pints of water a day for the 6 days before the comp, 2 days before only 1gallon/ 3pints, day before....a minimal intake of any liquids!
2. No Carbs, strict for the the last week.
3. More cardio, less weights!
4. Dandelion Root, its a light Diuretic, starting taking this as dosage 4 days before.
5. Day before the comp was 75.7kg and needed to drop some more, I hit the sauna for 2x15min and dropped 0.7kg. The night before I put on a sauna suite and went walking for 2hours and dropped 0.4kg.

Comp day, woke up and weighted in at 74.6kg....so in a GI I was 75.9kg...just on the limit!

Prepared a feast of food for the comp to help put some fluid and food back into me after weigh ins:
1. Boiled eggs, great for protein!
2. Isotonic sports drink.
3. Breakfast bars.
4. Fruit
5. Water and lots of water!

Now off to the comp.....