Monday, October 12, 2009

12-Oct CrossFit WOD

“Elizabeth”

21-15-9 reps of:
Clean 62KG
Bar Dips

Time: 10:29

Comments: I scaled this to 40kg to work out and also on technique. Could have gone heavier in the end, at least 50KG!

Warm Up: As usual.

EOW: Rowed for 5min, 3/4 pace.
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