Sunday, October 25, 2009

25-Oct CrossFit WOD

Deadlift 1-1-1-1-1-1-1 reps

3x10 Pull Ups

Warm up - CFWU

Close out - Row, 5 min

Comments - Deadlift 80kg-100kg-110kg-120kg-125kg(F)-122.5kg(New PB)-122.5kg(F)-120kg
Decent session to be honest, new personal best on the deadlift, had a grip fail on the 125, legs and back seemed ok!

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