26-Jul WOD

Morning:

Lower Back/Hip Routine

4 Rounds of -

10x Band Dislocates

10x Band Pullaparts

10x 10kg Squat

25x PUs

10x Back Raise

10x 2F Glute Act.

10x Crunch

HFS

Stretch

5 Rounds of -

5x Deadlifts 60kg

Evening:

5 rounds of -

5x 160kg Leg Press

5 rounds of -

5x 13 plates leg ext

5x 6 plates hamstring curl

20x PUs

5 rounds of -

5x 80kg calf raise

20x PUs

2k Row

5 rounds of -

10x rope tri ext 26kg

10x rope bicep curl 26kg

20min Spin