Saturday, July 17, 2021

17-Jul WOD

Lower Back/Hip Routine

5 rounds of -
5x 120kg Leg Press
20x PUs

5 rounds of -
5x 12 plates leg ext
5x 6 plates hamstring curl
20x PUs

5 rounds of -
5x 80kg calf raise
20x PUs

1k Row

5 rounds of -
10x rope tri ext 23kg
10x rope bicep curl 23kg

20min Spin
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