Friday, July 23, 2021

23-Jul WOD

Lower Back/Hip Routine

3k Walk

5 rounds of -
5x 140kg Leg Press
20x PUs

5 rounds of -
5x 13 plates leg ext
5x 6 plates hamstring curl
20x PUs

5 rounds of -
5x 80kg calf raise
20x PUs

1k Row

5 rounds of -
10x rope tri ext 23kg
10x rope bicep curl 23kg

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