Saturday, July 10, 2021

10-Jul WOD

Lower Back/Hip Routine x2

5 rounds of -
5x 80kg Leg Press
20x PUs

5 rounds of -
5x 10 plates leg ext
5x 5 plates hamstring curl
20x PUs

5 rounds of -
5x 40kg calf raise
20x PUs

1k Row

5 rounds of -
10x rope tri ext 23kg
10x rope bicep curl

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