Monday, July 26, 2021

25-Jul WOD

Lower BackHip Mobility

4K Walk

Bench
Power 5x5 (80kg)
Wide 5x5 (70kg)
Narrow 5x5 (60kg) 
BO Row 5x5 (70kg)

5x5 DB Row (25kg)

BC 3x5 (25kg)
HC 3x5 (25kg)

5 Rounds of -
8x 7kg BDs Skull Crushersk
8x 7kg DB Flys

20min Spin


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