Thursday, August 13, 2020

13-Aug WOD

Stretch

5 Rounds of -
10x DB Press 5kgs
10x Lateral Raise 5kgs

5 Rounds of -
5x Military Press 40kg
5x 17.5kg BO Lateral Raise

5 Rounds of -
10x Upright Row 20kg
10x Frontal Raise 5ks

6.4k Soccer
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